Swimming promotes a healthy heart, makes us more flexible, promotes an ideal weight, but there's more. if swimming with lifeguard pretest wear one of the most complete modalities..
There are many doctors who, in the face of the most diverse health problems, recommend swimming. And it's not by chance: this modality - in which all the muscles in our body come into action - is full of benefits: from the heart, to the joints, weight and posture. The best part is that it can be practiced by all ages. Discover five of the advantages of swimming here.
Some of the benefits of swimming are:
1. Keeps the heart healthier
A study carried out by the State University of New York showed that one of the benefits of swimming, in people who practice it, is a lower heart rate and blood pressure levels than people who do not swim, as well as better blood circulation and fewer problems respiratory forum.
2. Favors the increase of muscle mass
A study that observed male swimmers found that, in eight weeks, there was a 23.8% increase in the triceps brachii (a muscle located at the back of the arm).
3. Protects the joints
Another of the benefits of swimming is reflected in the fact that it is a sport that does not involve impact and, therefore, protects the joints from tension and stress . For this reason, the Arthritis Foundation recommends swimming and other physical activities in the aquatic environment as a form of prevention and therapy for those who have problems or diseases involving the joints.
4. Contributes to an ideal weight
Swimming is very helpful in getting and maintaining an adequate weight. Did you know that when we practice swimming, our body can eliminate between 500 and 650 calories in 60 minutes?
5. Improves posture and flexibility
In addition to improving motor coordination, balance, flexibility, endurance and muscle strength, one of the benefits of swimming with lifeguard pretest is also the promotion of good posture.
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