The end of summer does not have to be a negative sign, during this time the weather is usually more pleasant to go out and do physical activities. If you are looking for a way to get your body moving, we recommend reading this note where we tell you more about the most complete sport of all: swimming with Lifeguard Requirements.
Thanks to the clubs and gyms with heated pools, it is possible to practice this activity in autumn. This sport is highly recommended for the elderly, as it helps strengthen muscles with less impact on joints and bones. As long as it is done under the supervision of professional trainers and a doctor who approves that you are fit to practice it.
What are the benefits?
Low risk of injury:
Water helps to minimize stress on the joints, as well as decompresses inflammation and pain. Therefore you will be able to improve your flexibility with less chance of getting hurt.
Reduction of cardiovascular and respiratory diseases:
Like all physical activity, being in movement reduces problems associated with the heart and also regulates blood pressure. It improves the respiratory level and is ideal for asthmatic people because it improves the capacity of the lungs.
Relaxed mind:
This type of exercise helps to disconnect, so it helps mental health if you suffer from stress or depression. This will help you improve your interpersonal relationships with your loved ones.
Maintain a healthy weight:
Added to a good diet, in addition to helping you maintain the ideal weight, it increases the ability to reduce bad cholesterol and triglycerides.
It is recommended to perform 30 minutes, twice a week, however the intensity and frequency depends on each person, of Lifeguard Pretest so you should consult your doctor so that you perform the appropriate amount.
Learn more about swimming: What Are The Benefits Of Swimming?
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