Does that sound like swimming of Lifeguard classes near me is the most complete sport that exists? Well, this phrase, which is always repeated, is true, since it is an aerobic exercise in which two thirds of the body's muscles are involved.
Among other skills, strength, flexibility and endurance are developed. On the other hand, the great advantage of swimming is that it can be practiced at any age, as long as our health allows it, since the risk of injury is very low and it has many benefits for the body.
Swimming is especially recommended for those who cannot practice sports on land, either because they are pregnant, overweight or because they suffer from an illness that prevents them from doing so. In addition, swimming will not only exercise your body, but your mental health will also improve, since it relaxes and reduces stress, anxiety and tension.
The 7 great benefits of swimming
If you want to know what the main benefits of immersing yourself in water are, don't miss what we are going to tell you next.
It's a sport for everyone
Swimming can be practiced from babies to small children, young people, adults and also the elderly. This sport, as it does not have any impact on the joints, is ideal for anyone.
Helps lose weight faster
With swimming you can burn between 500 and 600 calories per hour. Of course, everything will depend on the intensity with which it is practiced, but what is certain is that it is highly recommended for those who seek to lose weight with an activity without impact. In addition, it accelerates the basal metabolism, keeping it more active when not exercising, thus helping to burn calories for a longer time.
Enhances strength, endurance and elasticity
Swimming is characterized by working many muscles of the body, which allows to improve strength, resistance and elasticity. In addition, it also increases lung capacity, strengthens bones and tones muscles. In this way, our range of movements will be progressively greater.
Improves the circulatory system
The movement of the water is like a gentle massage throughout our body. Thus, the blood is activated and blood circulation improves. If you suffer from varicose veins, tired legs or fluid retention, swimming can help relieve symptoms.
The risk of injury is much lower
The body's effort in the aquatic environment is much less than what the same exercise would entail on land, since when floating in the water, there is no joint load and, therefore, the risk of suffering injuries is also considerably reduced.
Reduces back pain
Swimming is a good remedy for back pain, so it is recommended for those who suffer from low back pain, hip problems, hernias or any other condition. However, before practicing any sport, it is important to consult a specialist to determine if it suits us.
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It has psychological and neurological benefits
As with any sport, swimming releases endorphins. In this way, our mood improves, our body relaxes and stress is reduced. Practicing this activity activates both brain hemispheres and produces new neural links, which improves memory.
What are the Inagua swimming classes like?
Our swimming classes have one main objective: to learn the different swimming with Lifeguard Pretest styles and techniques while exercising the whole body and mind. All this translates into greater safety and dexterity in the water, an increase in cardiovascular capacity and an improvement in self-esteem.
If you are interested in attending swimming classes for youth and adults or children's swimming classes , now you can do so at Inagua. Check the availability of this activity at your nearest Ignacia center and start enjoying all the benefits of this wonderful sport.
Learn more about swimming: These are the benefits of swimming for your physical and mental health
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