1. Introduction:
When we think about reviewing the evolution of species from an aquatic to a terrestrial environment, we could ask ourselves: Do we learn to swim or do we remember how to swim? The question is accompanied by the certain knowledge that our bodies are in a good proportion water and that despite being terrestrial mammals, from the moment of our conception and during the gestation period, we are in the liquid medium and from birth already Throughout life we enjoy contact with water and even more so, immersing ourselves in it, for that we must know how to swim.
Swimming with Lifeguard Classes near me is the most complete and recommended sport for all people, it can be learned and practiced at all ages from babies to the elderly, including those with disabilities; It is also indicated as therapeutic for the rehabilitation of people with neuro-motor or post-operative injuries, to maintain an adequate body composition and as a safe means to reduce the risk of unintentional death due to immersion accidents. In short, it is ideal as a physical activity since play and fun converge, the development of cardiopulmonary capacities, the release of energy and stress, without impacting our body.
We can list some of the benefits of swimming according to age without even mentioning those obtained in the competitive sphere, which in itself, generates other gains added by high-performance sports for those who practice it.
In babies from 6 months of age, swimming favors psychomotor development since they can find in the water the possibility of moving without being supported on a plane, with more freedom and with continuity of their movements. It also stimulates gross and fine motor coordination when they receive the notions of movement and sensitivity in the water.
In the realm of high-performance swimming, other benefits are added. Those of us who have "lived swimming" for a few years and generations, as athletes, parents of swimmers, coaches or sports leaders, and even as swimming team doctors, know that it is a sport that generally prepares young people for life and to learn to recover from critical situations and get ahead. Although it is an activity of personal achievement and of fighting against time, a swimmer learns discipline, self-control, to demand and give of oneself the best, to tolerate pressure and failure, to recognize the friend and the competitor, to defend peers and through perseverance, to handle the difficult side of situations and face problems.
The World Health Organization recommends performing physical activity continuously to prolong longevity and protect us against the development of cardiovascular diseases, obesity, hypertension, diabetes and even some types of cancer and swimming is the most indicated sport par excellence. .
2. Practical recommendations to start swimming:
It begins progressively , this is true for parents of young children as well as for adolescents and adults, if we want to make this discipline a habit in our lives.
Find a team , swimming is an activity that is enjoyed among friends and colleagues, from the moment of learning to the stage of training and competitions.
Allocate your time well and keep "swimsuit, hat and glasses" with you , there is always the possibility of swimming of Lifeguard Pretest, not only with your equipment regularly, but also when you are traveling.
Look for a pool near the places where you work, this is a factor in favor of our available time.
Stay active You can alternate being active in the water with walks, runs, or bike rides outdoors for variety.
3. About the author:
Jacqueline Panini de Rubin She is a Medical Surgeon, specializing in Childcare and Pediatrics, and has a Master's Degree in Education, mention in Higher Education, UCV. She is an associate professor at the Faculty of Medicine, Vargas UCV School and Head of the "Niño Sano" Comprehensive Pediatrics Service at the JM de los RÃos Children's Hospital. She is also a team doctor and an Isak level II anthropometrism. She was a swimmer for the national team in the 70s and currently competes in open water, being the champion in her category. She is the mother of two swimmers.
Learn more about swimming : Why is it so beneficial for health to practice swimming?
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